Child Obesity | Child Obesity Information

Question: Does anyone have any 'quick' weight loss solutions?

(Posted by: Rapunzel on 2008-06-15 03:22:11)

I'm 15 years old, 170cm tall and I weigh about 50kg. I know I'm not overweight, but I'd definately like to shead a few kilograms before Summer arrives. I'm trying to exercise regularly and eat well. I understand the health risks of the 'quick' weight loss solution, but if anyone has any information/ knowledge to spare it would be more than appreciated. 50kg is equivilant to 108Ibs

Posted by: ny on 2008-06-15, 03:28:09

Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Posted by: Shrinking_Whale on 2008-06-15, 03:30:35

I agree with ny's answer Also increase your exercise as much as poss, get good sleep and drink loads of water.

Posted by: Der_R on 2008-06-19, 05:10:03

Hey there! Yeah, you're really not overweight but with a few simple, life-changing decisions you will lose that extra bit in no time! Here's a blog with some simple and free tips that you can use starting today: proven-fitness-tips.blogspot.com/ Good luck!